Published on February 15th, 2024 | by Paddleworld

Online Sea Kayaking Tips | Flexibility

NRS and Online Sea Kayaking are back with another helpful video, this time on flexibility for Sea Kayakers! A key aspect for not just a Sea Kayaker but any discipline of kayaking. Check out what they recommend to help stay flexible for your next kayaking adventure!

« Flexibility is key for all athletes and paddlers. For sea kayakers, having tight hamstrings and hip flexors, or stiffness in the lower back affects more than your comfort, it negatively impacts posture. A strong, tall posture is the foundation for control in sea kayaks.
If you want to progress your skills, introduce pre-paddle stretching or recovery yoga into your routine and see how it improves your posture and paddling.« 

Tags: , , , , , , , , ,

Back to Top ↑